They are both loaded with nutrients:Taro is filled with a wealth of vitamins and minerals that serve the human body well. It contains plenty of dietary fiber and potassium, as well as lots of vitamins A, C, E, and B6./n/nIt even has a bit of protein and iron so you can use it to replace meat in your diet. The Benefits of Sorrel is no slouch in the nutritional department either. It’s full of minerals like calcium, magnesium, potassium, and zinc. It also has key B-vitamins like niacin and folic acid, and can lower blood pressure.Sorrel is a known anti-inflammatory:The ascorbic acid and other compounds in sorrel make it a potent anti-inflammatory and antibacterial drink. Drinking sorrel occasionally can cut down on your flare-ups from a variety of inflammatory conditions, and promotes the production of antioxidants that clean up waste products and bacteria in your body. Jamaican sorrel wine antioxidant benefits are essential for fighting off free radicals./n/nTaro can protect your heart and circulatory system:Taro contains a high level of potassium, which facilitates healthy fluid transfers and eases pressure on your blood vessels and arteries. By relaxing these pathways, the stress on your heart and overall cardiovascular system is greatly reduced. Other organic compounds in taro also promote the production of red blood cells, which carry oxygen throughout your body and make sure you’re functioning at peak levels.If you’re concerned about your health and want to make diet adjustments to protect yourself, you don’t have to just swallow pills and nasty-tasting foods. You can both extend and enjoy your life with delicious and healthy snacks like sorrel and taro. Check out the Islsnac online Caribbean and Jamaican snacks today, and order our great-tasting Jamaican food and beverages right to your door!